Individually and culturally, we view time differently. Some view time linearly, moving from the past into the future in a straight line. Some view time as cyclical, everything comes around in a circle, again and again, and so history really does repeat. Those who view time...
Next time you can't seem to find your willpower, check your stress levels. Research indicates that stress not only depletes our willpower and self-control, it also heightens our impulsive behaviour and reactions. Next time you find your willpower starting to fade or it’s nowhere to be...
Being defensive has a time and a place, but if you feel like you have to be defensive all the time, this not only gets exhausting, but it's also, not the best way to respond. If you feel yourself getting defensive, ask yourself, what are you...
Guided meditations are probably the easiest way to start a meditation practice. So, try online meditations or download an app, there’s so much available! All you have to do is listen and follow the instructions. But a meditation experience is more than the spoken words, it's...
Do you know what it means to cope? It's not gritting your teeth and enduring it. It's not holding back your emotions or reactions and holding it in. It’s not allowing anything or anyone to disturb your mind. It’s maintaining and sharing your positivity. Coping, what...
Are you speeding all day long? Go fast all the time and you'll burn out. When you can, do some things at a slow speed. For example, give yourself extra time to get ready in the morning, and start your day slow. And when you...
How often do you give in to "It's too difficult," "I can't," "It's just not worth the effort"? Instead of giving in and giving up too easily, tap into your determination. Determination will get you through the barriers of boredom, doubt and frustration. Determination will get...
Simplify your life and you’ll find there's more time, more clarity, more space, more energy, more focus...
Simplify your life and you’ll find there's more time, more clarity, more space, more energy, more focus...
