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Dec
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Dec
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Dec
Taming the wild horse mind …..
The mind can be like a wild horse, running freely, while we try to hold on. To tame this wild horse, we need to a) realise that we are masters of our mind, and b) build trust, as we would in any relationship. Build a relationship with respect...
01
Dec
Take care of your mind…..
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
27
Nov
People are your mirrors ….
The qualities and traits you see in others are most likely a reflection of the positive qualities and traits in you, as well as the things that need improving or changing. What you see in others, most likely also exists in you. Other people really can...
22
Nov
Some Space and Silence ….
When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
13
Nov
Comfortable with Confusion …..
Confusion happens. And when it happens most of us don’t like to show it because it makes us feel uncomfortable. Why not, be more comfortable with confusion? Because confusion can be useful. As you try to get a better understanding, it can make you think...
18
Oct
Get Grounded and Centred
You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...
16
Oct
Stop Yourself from Interrupting…
Are you an interrupter? The habit of interrupting people is disrespectful and unprofessional. To stop yourself from interrupting others, all the time, just close your mouth, open your ears and listen. If you have any questions or comments, note it down and wait until they've finished....