Good morning all,

Be smart and understand how your state of mind affects the food you eat.

If you’re angry or anxious while cooking then that’s the energy you’re putting into the food.  Instead, nourish and enrich your meals with positive energy!

Plan your meals, shop, prepare, cook and eat with a positive attitude.  And most of all enjoy the process.  Your mind and body will thank you for it.

Until da next Tyme!

Posted from WordPress for BlackBerry.