When you put the rubbish out for collection, at the same time, put out the rubbish from your mind and heart. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up. And, once you’ve put the rubbish out, don’t pick it back up again!  

Put the rubbish out, and you’ll keep your mind and heart clean, and have space for clear thinking and happy emotions.

Until da next tyme