Happy NEW YEAR!

Just like computers, sometimes we also need a reboot.  Especially when feeling frustrated, overloaded or simply needing a fresh start.  Take a few minutes to reboot your focus.

Be fully aware of what you are doing: breathing, walking, driving, eating….  If your mind begins to drift off, then gently bring your focus back to what you are doing.

Now you’re ready to restart with a clean slate & a fresh focus.

Until da next Tyme!