Good Afternoon,

How do you spend your lunch break?  Do you even take a lunch break?

Use your precious break to recharge, and you’ll be more alert to tackle the afternoon ahead. Come on, get out of the workplace and get some fresh air.  Go for a brisk walk and explore the area.  Catch up with a friend on the phone.  Eat healthy.  You could even squeeze in a short lunchtime exercise or meditation.

What will you do to get the most of your lunch breaks?

Until da next Tyme!