Memories pop into our minds out of nowhere, bringing with them buried feelings. If it’s a happy memory, it gives us a boost.  If it’s not, it triggers the associated negativity, causing heaviness in our minds.

When a negative memory comes up, accept it and then, spotlight the positive. What good came out of this?  Did I gain something new; a skill, a friend, an opportunity, a lesson, resilience, confidence?  Reframe negative memories and free the mind. If reframing doesn’t work, talk to someone you trust.

Until da next tyme