Want to relieve emotions, increase focus, as well as improve your health?

Well, the solution is literally, under your nose: your breath!

You could try the 4-7-8 breathing before meals or when you’re feeling stressed

. Inhale for a count of 4, hold the breath for a count of 7,

and exhale for a count of 8 (and repeat this a few more times).

Breathe to release, relax and reset.

Until da next Tyme