Good morning,

When we rewind and replay our memories, not only are we reliving the past but we’re also triggering all the associated feelings.  If they’re bad memories, not only are we retaining the negativity but we’re also causing ourselves unnecessary pain.  So be kind to yourself and stop pressing the rewind button.

Of course, there is a time to rewind constructively, a time to rewind the happiness. 
But there is also a time to unwind,  press play and enjoy the“right now”.

Until da next Tyme!