Good morning all,

It’s easy to maintain your inner calm on a remote beach, but not so easy when you’re in the supermarket!

The good news is you can stay calm; even when you’re dealing with the trolley, fellow shoppers,
a long queue, the self-service checkout or the cashier.

Think of ways you can reduce stress in the supermarket.  Maybe: make a shopping list, don’t shop when tired and hungry, shop at off-peak times.  Or you can always shop online!

Until da next Tyme!