hey peeps,

Tackle your worries effectively, instead of pushing them to the back of your mind.
Check in with your worries: What am I anticipating?
Can I do something about it?

If you can’t do anything about it, then remind yourself that you’ll find a way to handle things when they happen.

If there is something you can do, then do it!
If you’re worried it’s going to rain today, then pack an umbrella.  If you’re worried about a meeting, then plan and prepare well.  Do something and stop worrying.

Until da next Tyme !