When we're going through the process of grief and loss, one of the things that may help us is writing a letter to the person we've lost. It may help us towards gaining acceptance and closure, and saying goodbye. Write a line or two, a page...

Acceptance doesn't always come easily. Next time you're finding acceptance difficult try this: Imagine watching the colours of the sunset taking over your heart. As shades of red, purple and orange evolve in the sky, feel a soothing feeling of acceptance taking over your heart. Accept...

Ever been broken hearted or been through an adversity that leaves you feeling bitter?  Next time you’re feeling bitter, go from bitter to better.  How?  Accept how you feel and how things are.  And then do things that will make you feel better. Find a way...

Have you recently thought about contentment?  Here's a thought: Contentment doesn't mean no drive, no goals.  It's not a bland acceptance of life. Contentment means having your eye on the goal, having the drive to go for what you want, but at the same time,...

Peace of mind comes not from wanting to change others, but by simply accepting them as they are. For your peace of mind, can you let go of what you want others to do or how you want them to be?   Can you accept...

Relationships are like a tapestry! What threads do you weave into the tapestry of your relationships?  Respect, acceptance, trust….?  Rethink the threads you use.  Get creative to create vibrant, strong relationships.   Until da next Tyme ...

For most of us, self acceptance isn't as easy as it could be!  If you feel that you're not good enough, realise: you are enough.  If you rate yourself against others, realise: there's no one else in the world quite like you. Believe in...

Good morning, When we put labels on people, we're categorising them with a single word, without considering complex factors.  Labels get in the way of reality.  In reality, people are so much more than a label. Remove the labels.  Take a peek below...