Are you always honest about yourself, to yourself?  When we're not, it creates a subtle tension. And when we are honest with ourselves, there's a deeper level of relaxation, as well as awareness, authenticity and accountability. To improve your level of honesty, take time at the...

When delegating, we can delegate responsibility, but not accountability. Are you able to do this? Maybe we can entrust others with the task and the responsibility, and give them space and let them take ownership, but at the same time, check in periodically, offer support, and...

Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to put more work into reaching your goals. Share your goals with others and it strengthens your commitment and creates accountability, all...

Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to talk less about it, which means you put more work into reaching your goals. Share your goals with others and...