Have you been struggling to find time for exercise? Here's a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes; engage your core muscles while Ironing or cooking; incorporate lunges as you hoover….. Make a little...
Are you efficient or effective? Being efficient is doing things right, and being effective is doing the right things. Often, when we're being efficient, we're doing things better and faster, and as a result, we may be active but not necessarily effective. To be efficient or effective, or effectively efficient?...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
