It's Mental Health Awareness Week and this year's theme is ‘Movement: moving more for mental health’. This week, find ways to incorporate more movement into your daily life; whether it's doing more outdoor activities, taking the stairs instead of the lift, or standing up and moving around...
1. Number plate stories Giggles galore The best car trip games don’t need any equipment and this one is no different. Simply call out the letters from a number plate and everyone in the car has to make up a short sentence where each word starts with...
Are you holding tension in your neck and shoulders? If yes, do a few stretches to release and relieve the tension. Why wait for the tension to build up? Incorporate stretch breaks into your day, every hour or between activities. Stop for a moment and stretch...
Many of us find that we don't have unlimited reserves of willpower. So, if your willpower is a limited resource, rather than exhausting your reservoir, reserve your willpower for the high leverage activities and for the times when you need it the most. Until da...
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
