Being in a state of flow happens when you're deeply immersed in an activity you find enjoyable or when you’re engaged in something that’s challenging but not overwhelming. Experiencing a flow state can be energising, productive and fulfilling. You can get things done without being in the...
When it comes to having fun, do you plan or are you spontaneous? Well, even fun needs to be organized. We have to research the activity, make the time, coordinate with others, book things in advance. But when we over plan, it's likely that we...
Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...
If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity. - Increase your attention span by doing a...
We're all so different with such diverse perspectives, experiences and backgrounds. To leverage the potential of diversity, why not find ways to bring people together? You can bring people together over a shared interest or activity, for sport or dinner. Bring people together to have fun,...
Most of us believe in never giving up. But sometimes quitting is the smartest, wisest thing to do. Whether it's a commitment, an activity, a habit, an idea, a relationship, a project, if it's not making you happy, not serving you in a meaningful way,...
