17 Jul

Would you rather forget your regrets? Rather than forget, leverage your regrets to your advantage. How? Look at your regrets and ask yourself: What could I have done differently? What can I gain from this experience? What do I know now that I didn’t before? To...

15 Nov

Music can boost our motivation and mood. But we all like something different, so create different playlists for different purposes and use music to your advantage. You can create a: - Motivational playlist to keep you moving towards your goals. - Feel good playlist to lift you up...