What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...
When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
Assign an affirmation or a theme for each day of the week. Today I am light / happy / resilient / heartful / energised / calm / content. Or Motivation Monday, Transformation Tuesday, Wisdom Wednesday, Thankful Thursday, Fearless Friday, Self-Care Saturday, Soulful Sunday. Start each day positively...
Good morning Being overly critical of ourselves & others robs us of our happiness. It can be so quiet that we don't even realise we're doing it. But if your aim is to be happy at all times, then consciously notice your inner...
