When your alarm goes off, do you hit the snooze button? As you know, you snooze, you lose! Keep hitting snooze and you're just postponing what you’re avoiding; getting out of bed. Here are a few suggestions to help you avoid hitting the snooze button: - Be realistic...

The early morning hours are so peaceful. There's space to reflect, meditate, read and write. If you want to make an early start but just can't, then here are 5 tips: 1. Wake up a little bit earlier every day until you reach your goal. 2. Think,...