Compassion soothes & empowers the minds & hearts of others, without draining its own strength. Because compassion will let go of what hurts the heart &, instead, hold on to what heals. That's why compassion is able to empathise & see the inner need behind...

When you're angry, can you focus and be creative?  Research suggests that anger may not create extra focus but it may have an immediate enhancing effect on our creativity. But I know, when I'm angry, I'm focused on one thing only, the source of my...

Good morning , What happens when your anger button gets pushed?  Do you get all het up?  Do you let your emotions erupt on someone else? As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best...

Good morning all, Often we lose patience and we get angry for little things - I am one of those culprits, but take note of todays thought and put it into practice and you will see a big difference ...