We know that real beauty comes from within. Today, cultivate a sense of beauty by 1) turning inwards to appreciate your own qualities, 2) turning your focus outwards to notice the beauty in everyone around you, 3) and painting your life with the vibrant colors of...
We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...
Enthusiasm makes things happen. It makes the world go round. If your enthusiasm is flagging, try one of the following to spark your enthusiasm: - Do nothing to revive your energy - Whatever you do, do it with love - Appreciate everything around you - Spend time with people...
When we return from our holidays, most often, there's a spring in our step, a sparkle in our eyes, we're feeling good, relaxed…. But how long before that holiday feeling fades? How about, putting your holiday photos and mementos around so that you can easily recall...
How often do you find yourself complaining about what’s missing or what's wrong? Do this often and you're likely to be dissatisfied with your life. To be more satisfied with your life, reduce the complaining, and instead focus on what’s good in your life and appreciate...
When we look at a lotus flower, we appreciate the beauty and the perfection above the water. If we looked under the water, things are not so perfect. But actually, the imperfect muddy roots are vital in sustaining the lotus flower. So, 1) understand that...
Whether it's a cup of tea, a sunny day, eating chocolate, clean sheets or seeing a sunset, it's the simple pleasures in life that bring the most happiness. Yet often, it's easy to take them for granted, so, a) appreciate and be grateful for life’s simple pleasures,...
When someone is not at their best, don't dwell on their shortcomings. Instead, think of at least one quality or strength that you appreciate in them. And then keep this in your mind when you think of them or interact with them. Notice the best in...
Do you feel fortunate or lucky? - Feel fortunate and you are likely to a) appreciate what you have, b) stop waiting for something better, and c) start being happy where you are. - Feel lucky, and you are likely to a) notice more opportunities, b) step...
Are you waiting for someone, something or some place to give you a boost and make you feel good? A word of appreciation, a gift or that perfect holiday! Why wait for someone, something or some place, why not, make yourself feel good? Make a commitment...
