You’ve probably seen the three wise monkeys, representing the phrase, 'See no evil, hear no evil, speak no evil.' Maybe we can add a fourth wise monkey that represents 'Think no evil'. Let’s apply the wisdom of the wise monkeys: Firstly, be aware of what is...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...
Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today Until da next tyme...
Are you a multitasker? Multitasking is not always effective or productive. So, try to limit multitasking for the times when it’s the only option. Instead, whenever you can, mono-task and do one thing at a time. Give your full undivided attention to the conversation, the person,...
How often do you find yourself mindlessly scrolling through your phone? If endless scrolling is distracting you from what's important, here are 3 tips to reduce mindless scrolling: - Be intentional about when and for how long you let yourself scroll. - Leave your phone in another...
Where attention goes, energy flows, and where energy flows, things grow. So, where is your attention going, right now? Is it on what you want to grow? What do you want to grow in your life? Until da next Tyme...
When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
If you can’t focus your attention, how can you accomplish anything? And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...
Whenever you get stuck in your mind, stuck in problems and worries, think of the mind as a river, and all your problems and worries as boulders and debris in the river. Then put your attention onto the flow of the river, and you'll naturally get...
