To create more harmony at home and at work, extend your cooperation. Be attentive to what is needed and be willing to contribute as needed. Be available to lend a hand and offer support and help. Be ready to share good feelings, no matter how...
Beauty isn’t only in nature and art. It's everywhere; we just need to be more present, attentive and open-minded to see it. This week, observe how people around you bring beauty into their life. Find beauty in the mundane. Acknowledge your own beauty. See beauty in...
Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what...
