What you give is what you get.  The quality of energy that ripples out from us is likely to return in a similar form. It might not be from the same place or the same person but you get back what you give out from...

All of us have blind spots - attitudes and behaviours that hinder our potential.  So make it a habit to check for your blind spots. Sometimes these blind spots are more visible to others.  So if you can't spot them, you could ask someone...

Good morning,   When someone's going through a tough time, is your emotional response pity?  Most of us don't like to be pitied because even if it's well intentioned, it comes across as condescending and demeaning.  None of us want to make others feel that...

Good morning, Do you complain or get agitated about your daily commute?  Your attitude about your commute can carry into work, home, and play. So try to make your commute more pleasant, read, listen to music or podcasts, contemplate, meditate or simply chill. ...

good morning, Our attitude impacts everything.  It sits at the heart of everything we do and will most likely become our reality. However, it's not always easy to hold a positive attitude. And that's why we need to pay attention to cultivate our...

Good morning , When you have one of "those" days, when the pace steps up, when things get hectic, or when everything seems to go wrong...

Good morning all, Relationships is built on many things, and it takes understanding oneself to ensure we can have strong and fruitful realtionships...

Good morning all, Be smart and understand how your state of mind affects the food you eat. If you're angry or anxious while cooking then that's the energy you're putting into the food.  Instead, nourish and enrich your meals with positive energy!...

Morning all, I know that as it gets darker and winter set in, we seem to withdraw into ourselves, dont let the winter blues get in  ...