If you let people's negativity get to you, it not only feeds the negativity but can also deplete your positivity. So, the next time you encounter someone being negative: Recognise a) any impact it may have had on you, b) that their negativity may be a reflection of...
Have you ever thought about how we are like a pencil? Everything we do leaves a mark. Even though some marks can be corrected, there's still an imprint left behind. So, why not leave a positive mark? Just as a pencil works best only on some...
Most of the time, there's so much going on in our lives that we're just not fully aware of how we behave. But with a little bit of extra attention, we can become more self-aware. Self-awareness is simply being fully aware of our perceptions, attitudes,...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive thoughts and cultivate your mind. Before you know it, your mind...
Do you feel comfortable declining a social invitation? Even if you don’t want to let the other person down, remind yourself that declining an invitation is not a rejection of an entire relationship. And sometimes it’s important to say no to others and say yes...
Freedom is a human right. It's the right to do what you want, the right to freely express your ideas and opinions…. But freedom is also a state of mind. It's the right to be free from attitudes, beliefs and perceptions that hold you back. Find...
Do you know your weaknesses? Behaviours and attitudes that hold you back? To find your weaknesses: a) Think about your behaviours and attitudes that may have contributed to your past failures. b) Think about your behaviours that cause distress to yourself and others. Now list...
Good morning all , Are you reacting or responding? Each day brings new situations. The way we respond to those situations creates our attitudes, habits and our personality. Rather than react, give yourself a moment to understand the situation and develop a...
Good morning all, When we get stuck in attitudes & habits, we confine ourselves to living within the 'box'. 'Boxes' can be useful. They can ground our ideas & imagination. But when the 'box' becomes rigid & out-dated; that's when fear stays in & creativity...
