Do you prefer meditating in silence or with music? Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background. You may want to 1) avoid using songs or dramatic classical music,...
How good is your listening ability? Most of us are not good at it because listening requires us to give our full attention. If you want to better your listening ability, start paying attention to the sounds around you. If you are in a coffee shop,...
Noisy thoughts? Want a bit of quiet? Think of your mind as a radio. All the thoughts overlapping one another are like white noise. Now, you can fine tune the dial to hear the thoughts more clearly, or you can select the sounds you want...
Good morning all, Distractions are everywhere. No matter how much we try, it's almost impossible to get rid of all the distractions. How about this: focus despite distractions! Here are a few tips: -Have music in the background. Music can tune out...
