To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
There must be a good reason why we had bedtime routine as kids. So, let's bring it back! Establish a comforting routine that helps you to sleep better. Maybe, take 15-30 minutes to wind down. You can jot down all of the things busying your mind,...
