When you come across someone you find difficult, take it as an unexpected opportunity for growth. 1) Identify the behaviour(s) that you find difficult. 2) Note it down as tips for ‘How Not to Be.’ 3) Understand what this can teach you about 'How to Be.' Until...
What is Autism ? Autism spectrum disorders are neurodevelopmental disorders, characterised by difficulties in; Communication. Social interactions. Restricted or stereotyped behaviours and interests.1 Autism is a spectrum disorder and, as the name suggests, the symptoms and severity of symptoms can vary hugely between those diagnosed with Autism. ASD...
Know what triggers your stress and how you respond to those triggers; the thoughts, feelings and behaviours. Know your stress response and see if you can change it. Do this and take the first step in calming your stress response. Until da next Tyme...
