Today, ask yourself: Am I doing something that I could do better? If there are too many things, then choose one thing and find a way to make what you are doing, better. Check in with yourself from time to time to modify what you are...
You know that sinking feeling you get when you realise you've lost all of your work? All that hard work, all that time...
Your mood affects others. Moods are contagious. If you don't want others to catch your bad mood, then take a moment to shift your mood. Do something, anything that feels good and helps to lift your mood. You can always think happy thoughts to create...
Ever been broken hearted or been through an adversity that leaves you feeling bitter? Next time you’re feeling bitter, go from bitter to better. How? Accept how you feel and how things are. And then do things that will make you feel better. Find a way...
People checking in, dropping in, calling in…. Interruptions are mostly distracting and disruptive. We can't really stop the interruptions, but maybe, we can manage them a little better. Maybe we can politely encourage the interrupter to finish or, if it's not urgent, schedule to a convenient...
Our reactions are often a reflection of how we feel about ourselves. When we don't feel good about ourselves, we're more likely to take things personally and react negatively. On the days you don't feel good about yourself, take a few moments to focus on...
