30 Aug

Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...

18 Jul

Does imposing restrictions restrict your creativity or unleash it? To unleash your creativity, sometimes what works is, putting a leash on it. Limit the number of words or the colours you can use, or the tools or devices you can use. Experiment with different restrictions and...