If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity. - Increase your attention span by doing a...
When stress strikes at work, have some simple techniques at your fingertips. Techniques that relieve your stress, at least in the short term, such as slow deep breathing or doing mini-meditations. It may be worth integrating a few simple things at work, such as taking screen...
We all know, too much sitting isn't good for us. So, find ways to get yourself to stand more, move more. Here are a few suggestions: - Drink more water for more water and bathroom breaks. - Set reminders to stretch twice a day. - Move around while...
