Want to relieve emotions, increase focus, as well as improve your health? Well, the solution is literally, under your nose: your breath! You could try the 4-7-8 breathing before meals or when you're feeling stressed . Inhale for a count of 4, hold the breath for a count...
When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...
All too often we get wrapped up in all the different stories going on in our lives, and easily loose perspective. Every now and then, unwrap yourself from the stories. Close the book. Take a deep breath and let a bit of quiet calm wrap...
