When your head is full of thoughts, full of fear, stress, worries, doubts, here's a simple reminder: you are not your thoughts. Remind yourself that you are not your thoughts and you can: S - Separate yourself from the thoughts and breathe O - Observe your thoughts and...
There's so much baggage in our minds, it takes up space and weighs us down. Why not, unpack your mind? Unload all your stress, anxieties and tension, and let go of all the unnecessary stuff. Unpack, unload and let your mind breathe. Breathe and you'll lighten...
Do you have things that are lying around broken, waiting to be fixed? Well, if it's not being used, it's not useful, it's just clutter, taking up space and draining your energy unnecessarily. This week, look for things that need fixing, from clothes to appliances. Fix...
When you're in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three. Pause and repeat...
In conversations or presentations, do you talk too fast? If you talk too fast, slow your pace. Try adding short pauses and at the same time keeping it natural. Slow your pace to: - give yourself space to breathe, smile and make eye contact -...
Did you know that in Latin, respire means to breathe again, and inspire means to breathe into? Next time you lose your inspiration, all you need to do is add a bit of Latin into your breathing, and respire to inspire. Breathe inspiration into yourself,...
Good morning all, During your lunch break, refresh your focus with 2 minutes of meditation. Find a quiet space, outdoors or in the workplace (there's always the bathroom!). Disengage your mind from all the details and breathe. Be as still as you can. ...
