When people ask you how you are, do you tend to reply, "I'm so busy!"? The thing is, we're all busy but saying how busy we are doesn’t feel good or look good. How about we stop making busy our default reply? Instead, find a better reply than...
Too busy to cook? Too tired to cook? Don’t know how to cook? If this sounds like you, then just start simply. Simply venture into the kitchen and give yourself the space to experiment and play around with simple ingredients and easy cooking methods. Take simple...
Often it's the little things that make others feel cared for. It can be something as simple as asking how they are; getting together for a meal, a walk, a coffee; responding with warmth and friendliness...
Whether it's reading, meditating, exercising, learning a new language, journaling...
How often do you say thanks to someone, for what they've done? Or are you just too busy to say thank you? Even though it’s easy to simply forget to say thank you, remembering to acknowledge, and say a simple but thoughtful thank you, can make...
Now there's nothing wrong with being a busy bee. But as you buzz around, what are you collecting? Things that weigh you down or make you buoyant? Now just as bees don’t waste their time and energy collecting useless things, be like a bee. Collect what’s...
We all need a bit of downtime, and if it's getting relegated to the sidelines, here’s a reminder to reserve time for downtime. How you use your downtime depends on what you need at that time. Nap, read, sketch or just sit and do nothing,...
They say pressure creates diamonds. It brings out the best in us & also keeps us on our toes. Sure, a certain amount of pressure is good for us, but too much pressure isn't. So, when life gets really busy & the pressure's on: -...
You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks. Stop and meditate for 10 seconds. Stop at regular intervals through the day,...
