Good morning , Busy, Busy, Busy!  Like a hamster on a wheel that never stops spinning.  Now there's nothing wrong with being busy, it's just that busy often has no strategy or structure to it. This week, observe your busyness.  Is what you're...

Good morning , How often do you reply to "How are you?" with "Busy, very busy"? If being busy is taking over your life, stop!  Be productive and effective without being 'too' busy. Avoid taking on too much by learning to say...

Good morning all, Happy Monday !!! During the day, when you're really, really busy, it's not really possible to block out ten minutes to stop, sit down and meditate, is it? Here is an expression of hope to all the busy people:...