Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space. Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...
Just like our devices, sometimes we also need a reboot. Especially if you’re feeling stressed or stuck, give yourself a reboot. Sit, breathe and relax or take a stretch break. Just do something quick and simple that helps you power down, and reboot yourself and your...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....
How good are you at staying calm on the road? As a driver, cyclist or pedestrian, getting annoyed and irritable doesn’t get you anywhere, any faster. To keep calm on the road and enjoy your journey: - Build in extra time for the unexpected. - Share the road...
When you are stressed, check: Are your thoughts creating the stress? How long have you been thinking like this? What would happen if you were to think differently? Think about your thinking. Think differently and you'll take control of your stress, and respond to the stress...
When the pressure’s on, can you keep calm and carry on? If you find it difficult to calm your anxiety, try this: turn your anxious energy into excitement. Get excited, keep going and make things happen. When the pressure’s on, what works better for you, ‘Keep...
It's in times like these that we have to dig deep and find hope. Find good things to look forward to and find the bright spots in your day, no matter how small they may seem. Dig deep and fill yourself with hope. Then the anxieties,...
