When our buttons are pressed, we often react. But we can, if we want, respond instead. Respond rather than react, to make a situation better and come out better off. If you want to respond, pause before you react. Pause to understand, then calm your reaction...
Watch something in slow motion and you'll notice things in more detail, notice things you normally wouldn't. So, if you're living life at a fast pace, how about slowing down to create a slow motion effect. Every now and then, intentionally slow down. Slow down and...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
How do you start your day? Mayhem or calm? Sluggish or motivated? Grumpy or happy? How we start the day sets the tone for the rest of the day. So how would you like to start the day? With anticipation? With a bright mood? With...
When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful. Now, there’s no...
Like footprints in the sand, imprints in the mind also get left behind. For a calm sleep & a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. Just as footprints in...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
When disruptive thoughts disturb you or interfere with your focus, try this simple tip: interrupt. Interrupt your disruptive thoughts. Interrupt with calm, constructive thoughts. Interrupt to create smarter better results. Until da next Tyme ...
All too often we get wrapped up in all the different stories going on in our lives, and easily loose perspective. Every now and then, unwrap yourself from the stories. Close the book. Take a deep breath and let a bit of quiet calm wrap...
Whether at work, at home or at any other place, the surrounding atmosphere affects us. If the atmosphere is stressful or negative, you can choose not to absorb the stress or the negativity. Instead, generate a calm, positive atmosphere through your calm, positive thoughts...
