12 Aug

In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...

28 Jul

Every now and then we get caught up in life and the drama of it all. For the times when you need a break from it all, try this: Imagine you're watching the drama of your life on TV. As you watch your drama, slowly...