Whilst we all think negative thoughts now and again, negative thinking really can affect our wellbeing and our world. If you find it difficult to stop negative thoughts, try to 1) challenge your negative thoughts 2) explore thoughts that are more beneficial and empowering. Until da next Tyme...
When there's a mountain in front of you, do you view it as an inconvenience or an adventure? What lens do you see the world through? Because the way you view things is not always the way things are. To see reality more clearly, regularly challenge...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
You don't have to climb a mountain to feel on top of the world. Simply challenge yourself to step out of your comfort zone and do something that feels a little challenging and scary. Then keep going until you reach the summit. When you reach the...
Trust is such an important element in relationships. Give trust, and not only do you get it back, but it also brings out the best in others. But, it's a challenge to give trust, simply because it gets broken so easily. Choose to believe in...
Do you have the habit of making mountains out of molehills? Often when we overanalyse and overthink things, we make them bigger and more challenging than they really are. Next time you find yourself making a mountain out of a molehill, try and get a hold...
When someone's being negative towards you, it's a challenge not to react or let the negativity get to you. But if you react or let it get to you, you not only feed the negativity but your positivity also depletes. So, choose not to take the...
Life is comfortable inside the comfort zone. But outside the comfort zone is where life is interesting. It's where some of the best things happen, experiences, growth, opportunities...
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you might expand your capacity. Or you might discover...
When someone is angry or behaving badly, or when you're not understanding someone’s point of view or where they're coming from – a skill you can practice is empathy. Practising empathy is a challenge because it requires us to: - step back from our busy...
