Like an unexpected guest, when a challenge comes knocking on your door, welcome it. Remember, it’s not here to stay, sooner or later it will leave. Like a guest who overstays their welcome, give the challenge your time but try not to let it overtake...
Good morning, Feeling overwhelmed? Whilst overwhelm happens to the best of us, we don't have to live in a state of overwhlem. How? 1. Challenge the belief that you are overwhelmed. Consider the possibility that you feel overwhelmed, because you think you are! ...
Good morning , Do you remember what it was like to go from a bike with stabiliser wheels to cycling without stabilisers? You can still do this every day, whether it's a task you have never done before or facing an interpersonal issue,...
good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful. So monitor the vocabulary you use in your self-talk, conversations, texts, emails...
Good morning , What happens when you think of a situation as a 'problem'? Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'? Now what happens if you think...
