Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
Peace of mind comes not from wanting to change others, but by simply accepting them as they are. For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept everyone...
Everything about you speaks volumes to others. And everyone is going to have an opinion about you. Now, you can’t stop people having an opinion, but what you do with those opinions is entirely up to you! Are you going to be offended by people's opinion...
To bring change in our life, sometimes we change jobs, cities, relationships…. But we may find ourselves in a similar situation as before. We may have moved away but not moved on. Feel free to change things but don’t forget to change yourself. Because nothing will...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
We have high hopes for ourselves, but when, despite our best efforts, we don't see the change we want to see in ourselves, we feel frustrated & disappointed. When you feel frustration & disappointment, say to yourself "I am good enough as I am. Things...
Even though life often feels like a series of mundane activities, it’s not a life more ordinary… You can change your approach. Make it fun and turn mundane into ‘fun-done.’ Make it meaningful and turn ordinary into extraordinary. You can also change your attitude. Embrace the mundane, appreciate...
If you want things to change, you have to change something. And nothing will change unless you change. So, take a look at yourself and check what change(s) you want or need to make. And if you want to make a sustainable change, make one small...
If you want things to change, you have to change something. If you change nothing, nothing changes. Recognise a) what you want to change, b) what you can’t change and c) what you can change. Then make the change happen, not with force, but with love. Force...
If you want things to change, you have to change something. If you change nothing, nothing changes. Recognise a) what you want to change, b) what you can’t change c) what you can change. Then make the change happen, not with force, but with love. Force only holds for so...
