26 Jul

To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...

12 May

Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space.   Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...