We all have a past but we are not our past. It doesn't define us but it does shape who we are today. Value your past and take the valuable lessons from the past to make positive changes so that you can live positively in...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same...
