No matter what goals you’re working towards, regularly check in with yourself to make sure you’re on track. Clarify 1) what exactly you're tracking, 2) how you'll keep track of your progress; journal, notebook, calendar, app, and 3) how often you’ll track your progress; daily, weekly or monthly. Track your...
In life, we play many different roles, partner, parent, child, friend, employee, colleague...
Have you been putting off having that difficult conversation with someone? Have you been making it difficult for yourself, by predicting that the conversation will be difficult, and the outcome negative? Stop putting things off. Stop predicting that things will be difficult and negative. Instead, take...
