If you need to make a request, just speak up and ask. Just phrase your request clearly, simply and concisely. And if you don't get what you asked for, understand that a ‘no’ to your request doesn't mean a ‘no’ to you - because you are...
Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need. Stay in...
Are you open in your conversations or do you find it challenging? When we communicate openly, we don't know how the other person will respond. This not knowing makes us feel vulnerable. Yet it's this feeling of vulnerability that allows us to make real conversations...
Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being nonviolent in your actions, but also in your communication, your words, body language, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Not...
What is Autism ? Autism spectrum disorders are neurodevelopmental disorders, characterised by difficulties in; Communication. Social interactions. Restricted or stereotyped behaviours and interests.1 Autism is a spectrum disorder and, as the name suggests, the symptoms and severity of symptoms can vary hugely between those diagnosed with Autism. ASD...
Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, 2) accept and respect that their values may differ from yours. T This doesn't make them...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, and 2) accept and respect that their values may differ from yours. This...
Honesty is the best policy, right? But sometimes, being honest can leave us feeling vulnerable or make others feel uncomfortable or hurt. How honest are you in your communication? This week, explore being honest while being gentle and respectful. Be honest in your communication, and you'll...
Do you sometimes find yourself being vague in your communication? Well, sometimes, being purposefully vague is useful. Sometimes less information is more, sometimes being less clear is a better option than hurting someone's feelings, and sometimes being vague limits people's interference in our life. But vague...
