Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset. Next time you’re complaining to yourself, try one of the following: 1) Shift from complaining to solving the issue. 2) Be less judgmental, more relaxed and accepting. 3) Let yourself complain for...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
Often we use our voice for big issues, but what about the small things? Do you speak up about the small issues? Well, small things do matter, so do speak up. Otherwise it tends to build up into bigger issues! Just remember to...
Good afternoon , When it's too hot, we complain, too wet, we complain, too cold, we complain, too windy, we complain. The next time you catch yourself complaining about the weather, stop. Remind yourself to enjoy the change. Appreciate the gradations within the...
