26 Jan

The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...

Have you noticed how silence stimulates creativity?  Silence doesn't have to mean no talking, no thoughts, no sound.  Silence can be experienced even in the midst of noise, thoughts and conversations. Simply concentrate your attention on stillness.  Still your attention and you create silence. ...