04 Nov

Mix meditation and exercise, and you’ll get more out of your exercise routine, and increase your concentration, discipline and enjoyment.   Before you exercise, breathe slowly, breathe deeply and relax all the muscles in your body. As you exercise, be more present to what you are...

Practice being mindful everyday.  Not for the whole day, just during ONE routine activity.  It can be when you're eating, brushing teeth, washing dishes, walking, cleaning, writing...