Next time you're out in nature; a garden, park, lake or beach, take a moment to engage your senses and pay attention to your surroundings. Observe the colours, patterns and shapes of the plants and the trees. Listen to the birds chirping or the leaves rustling in...
We know that it’s important to show up when it matters most. Even though this may require an investment of our time and energy, and whether our presence makes a difference or not, being there for people during difficult times builds a deeper sense of connection and...
We are all different, yet the same. Notice the shared values, challenges, interests and goals, and find the common ground. Recognise the unique perspectives, characteristics, backgrounds and experiences, and appreciate what makes us different. Discover the differences and the similarities between us, and develop a deeper sense of humanity and connection. Until...
Contemplate on the idea that: You are more than what you see in the mirror. You are more than the body. You are more than the roles you play. Contemplate this and explore the idea that you are a soul, an innate being that is always...
We're all so different with such diverse perspectives, experiences and backgrounds. To leverage the potential of diversity, why not find ways to bring people together? You can bring people together over a shared interest or activity, for sport or dinner. Bring people together to have fun,...
Have you noticed the connection between the mind and the body? Think anxious thoughts and your muscles tense up. Worrying thoughts affect your digestion. Angry thoughts increase your blood pressure. Stress triggers headaches. Notice the mind-body connection and think positively for better health. You...
Good morning , There are so many objects & walls between us that we often take on their characteristics. This can create a lack of connectedness with others & our surroundings. Instead, tumble down the walls you've created in your mind. How? Use...
Good morning , Sometimes in the rush of life, we forget to look for opportunities to do something for others. At times we only do what we have to do and not more. Yet when we do something for others without being asked,...
