We can’t change the direction of the wind, but we can adjust our sails. This may sound a little old school, but it's a useful reminder that even if we can't control what happens around us, we can control how we respond to what happens. And as the wind...
If you want to control your thoughts, instead of them controlling you, remind yourself: "I am a creator of my thoughts. I can guide them as I want." If you want to keep a check on your thoughts, take a few small pauses during your day...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
Control your thoughts, instead of them controlling you! Remember: "I am the creator of my thoughts. I can guide them as I want." Throughout the day, keep a check on your thoughts and steer them in a positive direction. Until da Tyme...
Who rules in your life? People, circumstances, the past, the weather, your health, your mood...
You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
When we put our work out into the world, we want it to be appreciated. However, we can’t control how people will respond to our work. So, appreciate what you do and once you put your work out there into the world, let it go. If...
When you are stressed, check: Are your thoughts creating the stress? How long have you been thinking like this? What would happen if you were to think differently? Think about your thinking. Think differently and you'll take control of your stress, and respond to the stress...
